Individual technique coaching

Individual technique coaching

Learn how to avoid injury, enjoy swimming, riding or running more efficiently and improve performance with an individual or small group technique assessment. The session will be individually planned and can include video, technique evaluation, correction techniques/drills and before and after comparisons.

This coaching service will invlove meeting with the coach for 60mins at a suitable and convenient location.

Coaching Fee: $90:00 includes 1hour with athlete and a further 30mins review and feedback process. Small group fee to be confirmed based on numbers.

Here is an example of a before and after comparison at a recent running technique session taken by Coach Owain Matthews.