Energy Link Coaching update - June 2015
Hi Energy Link team!
We hope you are enjoy the off-season training and building some valuable strength for the 2015-16 season! There are 10 weeks until the start of the Spring and the beginning of the Aussie triathlon racing season and 19 weeks until the our 2016 Jindabyne training camp! If you haven't already saved the dates, you really should and if you haven’t been on an Energy Link summer training camp in the beautiful and challenging Snowy Mountains you must try and join us so you can experience the awesome training and great fun! Dates are Sat 2nd to Sat 9th Jan 2016.
But lets slow things down again …. your coaches would love to see as many of you as we can for some technique based strength endurance bike and swim training during July and August. See details for winter training below!
Enjoy our coaching update and the week ahead!
Team results:
Well done to our team of athletes who raced Cairns Ironman and 70.3 events. From all accounts it sounded like a tough day of racing so well done to everyone on 100% finishers!
StartFragment
|
First Name |
Last Name |
Time |
Cat Pos |
Swim |
Cycle |
Run |
|
Ironman |
||||||
|
Richard |
Walker |
11:43:12 |
53 |
1:11:00 |
6:04:51 |
4:31:12 |
|
Duncan |
Tebb |
14:02:41 |
84 |
1:16:09 |
6:59:01 |
5:31:40 |
|
70.3 |
||||||
|
Hannah |
Donaldosn |
4:45:35 |
3 |
0:26:25 |
2:37:08 |
1:37:04 |
|
Keiran |
Ramsay |
5:01:00 |
21 |
0:38:02 |
2:34:28 |
1:42:32 |
|
Derek |
Mulhearn |
5:02:59 |
22 |
0:26:30 |
2:48:27 |
1:38:59 |
|
Sarah |
Collins |
5:29:05 |
2 |
0:35:37 |
2:48:59 |
1:56:01 |
|
Scott |
Tallis |
5:47:32 |
84 |
0:33:35 |
2:44:40 |
2:22:09 |
|
Lauren |
Bourke |
5:52:41 |
19 |
0:32:29 |
3:12:44 |
2:00:22 |
|
Stephen |
Edwards |
6:15:57 |
70 |
0:36:19 |
3:08:23 |
2:21:21 |
|
Kirsten |
Gorman |
6:15:57 |
28 |
0:43:32 |
3:14:02 |
2:17:41 |
|
Karen |
Tallis |
6:18:03 |
33 |
0:40:38 |
3:10:50 |
2:17:35 |
|
Sarah |
Johns |
6:28:30 |
29 |
0:35:04 |
3:19:42 |
2:24:07 |
EndFragment
Congratulations to Pru Butler who has been crowned Triathlon WA’s 2014-2015 Triathlete of the year for 25-29 women! A fantastic result and very well deserved after consistently strong results throughout the season under Coach Lew.
Welcome new team members:
A big welcome to new team members! Pip Livingstone is a Balmoral member looking to have a strong race in Noosa this year and we are really looking forward to watching her progress as she already has an impressive swim, bike, run combo! Ash Smith has joined us from the Canberra ranks and is preparing for Sunny Coast 70.3 , ACT triathlon and Ironman in 2016. Ash is an Instructor at the Royal Military College. Richard Hayden is from our neck of the woods and is training hard for a 5 or 10km swim event in Fiji! He is enjoying the cross training of gym and running and is getting fitter and stronger as we speak! Dugald Spenceley is also based in the Hills area and is training for the World Duathlon Championships in Adelaide and then is looking to have some strong Olympic and Long Course events later in the year. Matt Tracey is another Balmoral member and experienced triathlete who is working towards a solid Sunny Coast 70.3 race. Andrea Pember has joined Energy Link after a finishing Cairns 70.3 in a solid 5:15 and qualifying to race Zell am see - World 70.3 Championships and from there she is planning race Port Mac and Taupo 70.3 events. Andrea has recently moved to Sydney from Canada so a huge warm welcome to Andrea and all of our new athletes!
Winter training sessions with Energy Link:
July: Bike strength endurance / technique:
Technique and strength go hand in hand so to make sure you are riding the hills with proper technique we are providing these sessions to work with you and strength work is also a lot more fun when you have others hurting around you!
aturday 4th: Bike strength endurance technique. Bobbin Head - meet at the park entry on the Turramurra side of Bobbin Head.
aturday 11th: Bike strength endurance technique. Brooklyn - meet at Parklands Rd (near Caltex) at Mt Colah
Sunday 26th: informal group ride meet Mosman
August: Swim strength / technique focus:
Technique and strength go hand in hand - Coaches will work on individual technique and teach you how to apply specific strength training to your swim sessions.
aturday 15th, 22nd, 29th at Macquarie Uni Aquatic Centre. 3 - 4:30pm.
Numbers are limited to 12. Please email Chris to book your place.
Fees: Pool entry + $15 to Coach.
South Korea Racing with Geoff Stutsel:
Heogseong long distance triathlon 3km 80km 20km. Our very own Energy Link ambassador in Korea has given us insight into racing in Korea http://www.energylink.com.au/news/geoff-stutsels-race-report-south-korea---heogseong.shtml
Happy Training!
Bruce, Chris, Lew and Waino.
Energy Link Coaching
"realise your potential"
Bruce mobile: 0412 090 165
Chris mobile: 0412 438 095